A healthy diet and modest amounts of exercise are the basis for a long and healthy life.
Some supplements are proven to help improve specific functions within the body, which may then help you to live an even longer and healthier life.
An excellent book that gives an overview of this is:
Nine Steps To Living Well Forever
By Ray Kurzweil & Dr Terry Grossman
T Talk with your doctor
C Calorie Reduction
N New Technologies
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