What to do about Endometriosis ?

Posted by Rufus Greenbaum on

Inflammation is a major factor in Endometriosis

It is not clear whether Inflammation causes Endometriosis, or whether Inflammation follows after the Endometriosis has started

 Whichever it is, there are 2 recognised ways to reduce Inflammation without drugs

  • Eat the right Fatty Acids, by increasing Omega-3 and REDUCING Omega-6
  • Increase your Vitamin D to the right level, by sunshine, food or supplements  

To make sure that you have enough of these, you need to know how much you already have in your blood.  To help manage this, here is information about how to measure your levels:


HQT Diagnostics has a do-it-yourself blood test that measures:

                                    Target             Comments

Omega-3 Index        >8%               Ensures that the amount of Omega-3 is enough

Omega-6/3 Ratio     <3:1                Ensures that the Omega-6 is low enough

There is very good medical evidence that if you can reduce the Omega-6/3 Ratio below 3:1 then all Inflammation is reduced. Based on many thousands of tests, most people measured normally have an Omega-6/3 ratio over 15:1 and have silent Inflammation

Learn more about this at:


HQT Diagnostics



Vitamin D

There is a UK NHS hospital that offers a direct-to-the-public blood test for Vitamin D

There is very strong evidence that high levels of Vitamin D helps with Endometriosis:

VitaminDwiki      ( Search for: Endometriosis )

VitaminDuk         ( Search for: How Much Do I Need ? )

In addition to Omega-3 and Vitamin D, it seems to be worthwhile to add a mineral Multi-Vitamin to boost your levels of Magnesium, Zinc and the B-Vitamins.  This helps with many enzyme reactions and Methylation in your body 

Trial & Special Offer 

www.greenvits.eu would like to work with women in the UK and other parts of Europe who suffer with Endometriosis to see if the right amount of Omega-3 Fish Oil and Vitamin D can help.

The first 10 women who respond will receive a Fatty Acid Analysis kit free of charge, donated by GreenVits. When they receive the Test Report they will receive a free bottle of SanOmega-3 Total Fish Oil and a discount code to buy more at a special price.

The first 10 women who report their Vitamin D blood level will receive an advice sheet about Vitamin D, a free bottle of BioTech Vitamin D and a discount code to more buy Vitamin D at a special price.

In addition, the unique mineral Multi-Vitamin VITA-MIN is available at a special discount. Quote the code ENDO15 to receive a 15% discount

GreenVits would like to receive feedback about how effective these products are from everyone who has tried these products for at least 3 months.

If you have any questions, please contact:

Rufus Greenbaum  rufus@greenvits.eu

020 8954 6242 ( Int:  +44 20 8954 6252 )

Please note:  This is educational information about tests and actions that you can take if you choose to, and is not meant to provide you with medical advice.  You should work with a medical professional to decide what is right for you.

Here is more information and guidance for doing a Personal Trial: Endometriosis Trial

Here is a brochure about the Fatty Acid Analysis 

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