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There are 3 significant aspects of diet and lifestyle that affect fertilityInflammation, Omega-3 & Vitamin D There is very good evidence that lower Inflammation helps fertilityThere is very good evidence that a higher level of Omega-3 helps fertilityThere is very good evidence about the effect of Vitamin D on fertilityVitamin D and FertilityVitamin D and PregnancyYou can test your Omega-3 and Omega-3 with a simple test for Fatty AcidsThere are 2 key targets: Measure                Target    CommentsOmega-3 Index      >8%      Is my Omega-3 high enough ?Omega-6/3 Ratio   <3:1  ...

There MAY be a few things that we can do now to reduce our chance of developing Dementia or stop it happening  1. Changing your diet and lifestyle may help you avoid Alzheimer's  2. There are ways to test for your risk of Alzheimer's and maybe halt the progress Professor David Smith has been testing people for Dementia at Oxford University for over 30 years and has seen the early signs of brain shrinkage at least 20 years before the symptoms become visible to family and friends. Look for the OPTIMA project or search for "AD Smith" They have found that...

Inflammation is a major factor in Endometriosis It is not clear whether Inflammation causes Endometriosis, or whether Inflammation follows after the Endometriosis has started  Whichever it is, there are 2 recognised ways to reduce Inflammation without drugs Eat the right Fatty Acids, by increasing Omega-3 and REDUCING Omega-6 Increase your Vitamin D to the right level, by sunshine, food or supplements   To make sure that you have enough of these, you need to know how much you already have in your blood.  To help manage this, here is information about how to measure your levels: Omega-3 OmegaMetrix has a do-it-yourself...

Here are some places where you can learn more about Vitamin D and Omega-3 www.vitaminduk.com                  How much Vitamin D do I need ? www.vitamindwiki.com                Information about 80 illnesses in 50+ languages www.vitamindcouncil.org            Subscribe to their Newsletter www.vitamindassociation.org     Watch videos from scientific seminar Omega 3 Literature List              115 pages of research about 38 different illnesses Then come back here and buy the products that you need !