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Everyone Needs Vitamin D, But How Much ?

Posted by Rufus Greenbaum on

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Vitamin D - 2 Key Statements

Posted by Rufus Greenbaum on

In order to understand the importance of Vitamin D you need to accept these 2 key statements as facts: If your blood level of Vitamin D is less than 100 nmol/L then you are liable to suffer from some of 88 different health conditions. Vitamin D is made in your body from sunlight or supplements and very little can be obtained from food Most doctors have wrongly been taught that only a very low level of Vitamin D isrequired, and that this is only to avoid problems with bones and muscles. If you persist with this belief, than you will probably...

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Could Omega 3 Help You Stay Healthy This Winter?

Posted by Adrank One on

A recent survey found that your omega 3 levels could indeed help prevent you from picking up a cold or the flu this winter.

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4 Of The Best Sources Of Omega 3

Posted by Adrank One on

Omega 3 fats are excellent for your health, particularly where heart health is concerned. Here are 4 of the best sources of Omega 3.

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Can Magnesium Help Combat Depression?

Posted by Adrank One on

Scientists have suggested that magnesium supplements could have a positive impact in boosting moods.

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