Blogs — fish oil

Omega-3 has been studied since Dr. Jorn Dyerberg's 1971 landmark study of the Inuit population in Greenland, where he found that EPA and DHA are needed to prevent heart attacks and promote healthy hearts.  It has taken until the 21st century to learn that, by building healthier cell membranes, these fatty acids promote robust health throughout all systems in the body. They help the brain by promoting life-long learning and positive mental functioning. By reducing inflammation, Omega-3 is also beneficial in treating all kinds of rheumatic and autoimmune disorders.  Before he retired Dr. Dyerberg used to publish a regular Omega-3 Literature List....

Why should I take any supplements and which ones ? A healthy diet and modest amounts of exercise are the basis for a long and healthy life. Some supplements - like Magnesium and Zinc - are proven to help improve specific functions within the body, which may then help you to live an even longer and healthier life.  Without them you may always be running on empty, like a car without gasoline or a photocopier without toner ! 1.  Start with this video, in which medical guru Dr Terry Grossman gives his opinion   2.  Then check out these Top-3...